Morning Routines

Establishing a morning routine has been instrumental in motivating me to be productive on a day to day basis. After expressing my gratitude to the universe I take what I like to call "an internal shower." I have a liter of water by my bedside and chug the entirety of it before even getting out of bed. This rehydrates my body, gets my digestive system moving, and wakes me up. Next I meditate . Some days my practice is as short as 2 minutes while other days I devote 15 minutes of my day to improving my mind and spirit. There are many types of meditation available to me but my primary practice is mindfulness. Mindfulness is focused on observing the breath and being in the present. Occasionally I'll dabble in transcendental, contemplative, & metta (loving-kindness) meditation as a way of keeping things interesting. At least once a week I utilize visualization techniques as a form of meditating on what I want from my future. Following my meditation session, I make...