Cognitive Reframing

A tool I've found to be effective in helping me find motivation during the humdrum of the day to day monotony of life is reframing how I think about certain tasks. There are activities we know to be beneficial for our well-being yet for one reason or another it's all too hard to accomplish them. Here's how I break through that wall: rather than thinking that I have to do something, I think that I get to do something. A simple yet effective technique.

I don't have to exercise, I get to exercise. I don't have to meditate, I get to meditate. I don't have to read, I get to read. Because at the end of the day taking care of our minds and bodies feels nice. We don't have to do anything in life, we're just fortunate enough to have the opportunity to do all the bizarre hobbies we find along our path in this mad world.

Ask yourself: what do you think you have to do that you actually get to do?



Comments

  1. karthiNovember 28, 2023 at 1:05 AM

    Your article on cognitive reframing provides a thoughtful exploration of this powerful psychological technique. Right brain exercise I appreciate how you break down the process and highlight its potential for transforming negative thought patterns. The real-world examples you include add depth to the understanding of cognitive reframing. It's evident that your insights can be valuable for anyone looking to cultivate a positive mindset. Thank you for sharing your expertise in such a clear and accessible manner.





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